By Bret Contreras
Elevate power, construct mass, burn fats, and outline your muscular tissues. With full-color anatomical illustrations, step by step directions, and coaching suggestion, Bodyweight power education Anatomy is the authoritative source for sculpting your body with no unfastened weights, machines, or pricey gear.
focusing on all muscle zones and first muscle regions—arms, chest, shoulders, again, center, thighs, glutes, and calves—Bodyweight energy education Anatomy provides 156 of the simplest body weight routines that may be played every time, anyplace. With professional suggestion from popular energy coach Bret Contreras, you’ll methods to adjust, mix, and series routines to ramp up your regimen and steer clear of plateaus.
extensive but sensible, Bodyweight power education Anatomy takes you within each workout via gorgeous anatomical paintings that unearths fundamental muscle mass labored besides the appropriate surrounding buildings, together with bones, ligaments, and tendons.
even if you're simply starting your quest for a greater physique or just looking a confirmed procedure for education at domestic, at the street, or at the pass, Bodyweight energy education Anatomy is a unique source that you’ll discuss with time and again.
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Extra info for Bodyweight Strength Training Anatomy
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