By Alden Cass
Книга Bullish pondering: the counselors consultant to Surviving and Thriving on Wall... Bullish considering: the counselors advisor to Surviving and Thriving on Wall StreetКниги Экономика Автор: Alden Cass, Brian F. Shaw, Sydney LeBlanc Год издания: 2008 Формат: pdf Издат.:Wiley Страниц: 184 Размер: 1,2 ISBN: 0470137703 Язык: Русский0 (голосов: zero) Оценка:Practical and ecocnomic recommendations for facing the serious emotional demanding situations in contemporary hugely aggressive international of finance and making an investment monetary advisors, investors, and agents paintings in high-stress environments, so it is vital for them to have insights into their emotions in addition to the power to advance coping mechanisms. Failing to take action may lead to severe setbacks similar to melancholy, anxiousness, burnout, drug and alcohol dependancy, harm to their productiveness at paintings, or even suicide. Bullish pondering eventually supplies those contributors a consultant for surviving and succeeding opposed to the percentages in a aggressive market. packed with in-depth insights, thoughts, case reviews, and specialist recommendation, this publication indicates agents the right way to realize the symptoms linked to "under the radar" mental stressors present in their fast moving setting, and introduces proactive ideas that might support them live on and thrive in the course of even the hardest instances.
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Additional resources for Bullish Thinking: The Advisors Guide to Surviving and Thriving on Wall..
Here Ned shows evidence of feeling powerless, victimized, and out of control in preventing his current stressor. The best way to describe this is to imagine someone trying desperately to run through quicksand and realizes that all efforts to move forward will be futile. He also is pessimistic that his situation will ever change. He uses bearish absolute terms such as can’t, won’t, and anytime. If he doesn’t explore alternative and more adaptive ways of defining his slump, he will lie down and wilt during a time when he needs all the energy and confidence that he can muster.
Ned’s work situation and quality of life can be drastically altered by challenging his initial negative, irrational thoughts, with more adaptive, positive, rational ones. If he practices manipulating his bearish thoughts into positive ones by using our worksheets, this new type of thinking can become habitual. Here we see his usually predictable improved outcomes: 1. Physiological: Ned will experience an increase in his resistance to eczema, skin rashes, and somatic pains. He will have a decrease in autonomic nervous system reactivity, thus reducing his rapid heartbeat, sweating, digestive problems, headaches, and muscle tension.
Why me? ” He usually comes to one conclusion . . that he is the problem. He is so tough on himself, using self-deprecating statements like “I am worthless, a loser who can’t compete, can’t take care of business. I am washed up, a hasbeen who might as well check out now. I am a piece of garbage and am flooded with my past memories of failure and loss. ” On occasion, individuals who feel this way may actually sabotage relationships with people they care about because they feel guilty about bringing others down with them.