By Mike Leibling, Robin Prior
With case experiences, problem-solving suggestions, and confidence-building workouts, this article is going to equip you to teach either participants and teams and likewise offer you a fantastic self-development instrument.
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Additional resources for Coaching Made Easy Step By Step Techniques That Get Results
Then at Steps B and C ask the questions once only, to reach an all embracing solution: eg B1 So what’s the very best thing that you could or will be thinking that will satisfy all parts of you in that situation? 44 Chapter 5: The ABC Technique: The Thinking Behind It Chapter 5: The ABC Technique: The Thinking Behind It 45 Case Study: ‘You don’t know what you’re missing’ A client was about to retire with a generous financial leaving package. He had decided to buy an English country pub and live in the fresh air surrounded by green grass.
Sure, there are occasions when people need to be taken back through the years and reassess the decisions they have taken or the beliefs that have been imposed upon them, but this is more the domain of the therapist. With the ABC Technique, however, you can easily enable these changes within the sphere of coaching. To illustrate how this is done, let’s consider a couple of metaphors. Example: ‘Tommy Cooper’s joke’ ‘I went to see my doctor, lifted my arm and said, “Doctor, every time I do this it hurts”.
We can be blind to influences that are not helping us, or unable to do anything about them once we have noticed them. We keep doing things that get us nowhere. These are our habits and patterns. These patterns of behaviour can just as easily be addressed by the ABC Technique as individual situations. Both our genetic and nurtured inheritance can enhance our lives. Neither needs to be a trap. Much of our genetically inherited characteristics and our nurtured self can change if we choose to and know how to.